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Travel

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Travelling is an amazing experience that has many highs and sometimes lows, but one of the most important parts of travelling is keeping fit, well and strong, to be able to cope in all situations. Health can be challenged with the change of time-zones, trips into different and unusual places…

Do we actually need to travel hundreds of miles away from our busy lives to rekindle our relationship? Or can we connect now, right where we are? Here are my thoughts on this.   The Illusion of Being Present It was the morning of a beautiful, peaceful day in…

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